This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. A good alternative for heavy cream is to make your own. The main challenges with this low carb quiche is ensuring that the … Onions are okay, but used in moderation. You can find a low-carb pie crust … It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. This Keto Quiche Recipe can be made with a crust, or totally crustless! Can I use half and half instead of whipping cream? Your email address will not be published. Enjoy! Add a side salad … But if you bake the night before you can definitely reheat in the morning. Let us know if you try it in a bundt pan Beth! Brunch is served! I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! Crustless quiche of any variety is a quick and easy keto meal. Trying in the morning can already taste it! If the top begins to brown before the center is fully cooked, it may mean your oven temperature runs a little hot. If you give it a shot, let us know how it turns out Victoria! Whisk eggs, cream and seasonings. I’m wanting to make this in a bundt pan. I omit the zucchini and add scallions. Most sweet breakfast foods contain carbs and sugars that I like to avoid. Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning But grated carrot would be a delicious addition. The best way to avoid hidden carbs and allergens is to make a crustless quiche. Let us know if you try making it the day before Sue! Combine ham, zucchini and cheddar cheese in a pie plate. Grease the pie or tart pan very generously before adding the egg mixture into it. I've been making this low carb crustless quiche for several years now. Instant Pot® Keto Crustless Spinach and Gouda Quiche Instant Pot® Keto Crustless Spinach and Gouda Quiche Rating: Unrated 1 Read More Crustless Seafood Quiche. Whipping cream is not at all healthy. But still is Keto friendly enough meaning only 4 grams of sugar for the whole pie!. We also used Colby jack cheese. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. But for the best results you must grate the zucchini and remove as much water as you can. We haven’t tried prepping it the night before but it should work Jo. Creamy and flavorful, it’s hard to just eat one slice of this … https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche My husband really enjoyed it and he’s not doing keto. This keto quiche is not as family-friendly as the others above (whose kids love spinach? I made this adding ham, cheese, green pepper, onion and spinach Really good. I felt like I was cheating. I made this last night. I loved this dish. Happy to hear that your husband loved it too Natalie! So simple, quick, and most of all DELICIOUS. So happy to hear you are enjoying this recipe over and over. They are heavy, filled with carbs and sugars, and rarely a vegetable in sight. I don’t like zucchini, but I love yellow squash. This recipe looks amazing. By: Holly | Published: July 12, 2018 | Updated: July 7, 2020 | 92 Comments. Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. Pumpkin Muffins with Cranberries & Pecans. Is that grated carrot in the photos or am I missing something? It sounds delicious! Brunch is an amazing meal, isn’t it? Can you convert to an instant pot or crock pot? lol), but I… I added bacon to it. My one question is this recipe leaves me with a ton of leftovers. I am using the ham steak with the lowest sugar I can find. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. I know this is an old post but may help someone else. I made this recipe last night and WOW!!!! You can use this basic recipe to make any variation that you like. Made this tonight and have to say it was awesome! Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. I am severely lactose intolerant and mostly dairy free. I am doing keto. Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. No one likes a dense quiche. I found this recipe and decided to make it tonight. Save my name, email, and website in this browser for the next time I comment. You could also try a cashew cream or something similar. Should I double the recipe or use as is? So glad you loved it Ken! US labelling laws allow them to round down to zero if the carb count is less than 0.5g per serving. 2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. PER SERVING: 346 CALORIES ★ FAT 29 G (75%) ★ NET CARBS 4 G (5%) ★ PROTEIN 17 G (20%). I didn’t have ham but had pork sausage. It may change the consistency of the dish but it should still taste delicious. can I make this night before and refrigerate until morning? Crustless keto broccoli and bacon quiche. I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. Eggs, ham, zucchini, and cheese are baked to savory perfection. Mushrooms are keto friendly. I’m looking forward to enjoying this for my dinner tonight. Do I have to use the zucchini or can I just leave it out and add a little bit of onion. Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. So happy to hear this recipe works for you Robin! Started keto Monday and have had fun making new dinners every night. Delicious and so easy to make! Yet, typical brunch foods are NOT low-carb or keto-friendly. Basically, yes and no. A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. Design by. I thought about freezing portions so I could go grab a piece when I needed one. Whisk to combine and pour over the vegetables.4.Cover and cook on Low for 1 hour. It also tastes great warmed in the microwave as leftovers. Thank you for sharing. Enjoy! Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. I have made the crustless quiche several times for Church breakfast. We sprinkled some chopped peppers on top and it was amazing. It can be served for breakfast, lunch, or even dinner. You beat eggs and cream, add the filling with a dash of seasoning and bake! 1 serving is 1 slice and has 3g net carbs. It was super easy to make and was delicious. I don’t use zucchini and only add Onion and it’s a hit around my house. Like an omelet, it is started on the … A crustless quiche goes together in one ovenproof dish and is then baked in the oven. The results were amazing. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. Can you use something else apart from cream, Greek yogurt??? It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. This recipe is fantastic! A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Whisk together the eggs, milk, sea salt, and black pepper (you can reuse the same bowl). You’re so welcome Gene! But another keto-friendly option is to make a pie crust with almond flour. I love making this for brunches, weekdays, dinner, you name it! A crustless quiche is as easy as making a frittata. 10 + 30 m Medium. Without the cream, your crustless quiche can end up very dense. … You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. Season the vegetables with salt and pepper. Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches Made the quiche and it is great! Try adding an extra splash of cream! You’re so welcome Debbie, great idea for the quick breakfast! I’ve been struggling to find low carb meals that my body can tolerate. X. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. My family loves quiche, and this recipe is seriously so flavorful that nobody ever misses the crust! You’re right, many include sugar. Loved this recipe! What kind of alcohol is allowed on a keto diet ? By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Pour the … Keto Mini Crust Less … And no, a crustless quiche is not a frittata! How is half and half not keto friendly? Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! I added a half cup of onions and it was so good. I have only made the recipe as written so can’t say for sure. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. Keto is delicious! Eggs, ham, zucchini, and cheese are baked to savory perfection. This quiche can be frozen for up to 2 months. The main difference is that a frittata is mostly eggs with little to no milk or heavy cream. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. I’ve searched a lot of ham steaks, etc and they all seem to have sugar. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Remove from the heat. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). Can’t wait for you to try it! Pour over ham mixture. Made this tonight, and it was awesome!! Bake it in the oven for about 30-40 minutes and you should be good to go! All nutritional information is approximate and will vary based on actual ingredients and brands used. Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Add a side salad and you’ve got the prefect meal any time of day! This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). I decided to make this broccoli quiche crustless … The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! That being said, here are some delicious options for crustless quiche: Meats – Ham, … Once your ham, cheese, and zucchini are ready, add them all to the pie plate. This easy keto quiche is a great way to start your day without all of the carbs. 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. I made muffins out of this recipe. It’s a great way to meal prep for the week. Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. Keto Crustless Quiche Lorraine. While I have never done that with this quiche, I think that it would work. So glad you enjoyed the quiche. Your email address will not be published. Hope you enjoyed it Melissa! That sounds like a great addition! Thanks for sharing. Enjoy Christine! I love how versatile it is! Thank you! Required fields are marked *. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. 1/2 cup of diced onions contains approximately 5 grams of carbs. So happy to hear that you love this quiche! This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. Just cover your crustless quiche with tin foil while it finishes cooking! Full recipe here. This easy crustless keto quiche is filled to the brim with bacon and cheese. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Learn how your comment data is processed. Don’t … As far as low carb keto quiches go, this is an easy one. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. Couldn’t be more simple of a recipe. This Keto Ham and Cheese Crustless Quiche is one of them. Add the cream, cream cheese, and Italian seasoning. Add the bacon and onion first in your pan and then pour the egg mixture over the bacon and onion onto the same pan. But if you found on with that low of carbs you could definitely use it! 3,4 ? So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! I’m diabetic and really have to watch my carbs. Husband loved it too. My husband loved it as well. Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese.Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! Have made this recipe twice this week, BEST crustless quiche I have made! The Perfect Low Carb Crustless Zucchini Quiche. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. Can this be frozen to eat later in the week? Zucchini adds a ton of great texture to your quiche. Packed with lots of veggie power and yes. Rating: Unrated 8 Adding crab meat makes this recipe a nice change of pace from your normal quiche. We’ve only made the recipe as written. Just made it and its so delicious. Going to make the quiche pie for next get together with sister and mom. This will definitely become a go-to recipe for breakfast and brunch. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe Follow Easy Low Carb on Pinterest for more great recipe ideas! Also what I be able to leave out the zucchini all together without replacing it? Hi Paula, we have only made this recipe as listed. Enjoy! So happy to hear that everyone loves the quiche Susan! This information will not be used for any purpose other than enabling you to post a comment. Those sound like delicious additions Donna! There is sugar in ham, at least 1g per 2oz. This dish is also great reheated. Thanks for sharing! Brunch is served! Thank you for sharing your recipe. You’re welcome Nina! Make them ahead of time for an easy breakfast! As this intended to be low carb it calls for heavy cream. A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan. Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. I’ve used spinach and red peppers it was awesome!!! Thanks for the yummy recipe! (Used what I had on hand) Will be. Thank you. Thanks. In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. This Keto Ham and Cheese Crustless Quiche is no exception. Can this be made the night before and bake in the morning? These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. You’re welcome! Turn the slow cooker off and allow to stand, covered, for 15 minutes. Is it still keto if I add onion and mushrooms? I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand! I haven’t tried it in the IP but I’m sure it would work. Has anyone tried freezing the leftovers? I had gastric bypass 2 months ago and my diet is still somewhat limited. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Preheat oven to 375°F. My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! Perfect for quick morning breakfast thanks. They were awesome! Use 3/4 cup milk and 1/3 cup melted butter. I’ve never seen shredded zucchini added to a ham and cheese casserole before. This No Crust Keto Quiche is my favorite way to make quiche. That’s awesome Naomi! Stir in ½ cup of the shredded cheese. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes I have made it as the recipes calls for above and also several different ways with different meats and vegetables. 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