Finished with Toasted Housemade ... Adam's Peanut Butter Cup Fudge Ripple Cheesecake. Must be present to redeem. The Cheesecake Factory actually has a “Skinnylicious” menu featuring healthier food options, including things like lean burgers, lettuce wraps, and tacos, as well as low-cal cocktails like margaritas. Despite the fact that it's "made fresh at the bar," the Cheesecake Factory's strawberry lemonade is more like a sweet treat than a hydrating beverage. This dish comes in at 2030 calories, 140g total fat, 62g saturated fat, 131g carbohydrate, 62g protein, and 2950g sodium. On the list of our omletes and eggs, Cheesecake Factory Menu the first item we want to mention is the Plain Omelette with Bacon which contains 2g carbs, 13g fat and 590 calories and it’s a pretty good choice because you can also add some Cheeses to it to increase the fat content. ... Tender Slow-Cooked Pork or Chicken with Roasted Poblano Peppers, Cheese, Onions, Cilantro ... Crunchy French Toast Stuffed with Bacon, Grilled Ham, Scrambled Eggs and Melted Swiss Chee... Spicy Cajun Andouille Sausage Sautéed with Tomatoes, Peppers, Onion and Potatoes... Fresh Basil, Tomato and Cheese Flatbread Pizza. Served with a Slice of Grilled Onion, Lettuce, and Tomato. Served with... Grilled Flour Tortilla Filled with Melted Cheese, Green Onions and Chiles. Served with Sour Cream and S... Certified Angus Ground Beef, Lots of Melted Cheese, and Grilled Onions Rolled in a Cris... Lightly Breaded and Topped with Parmesan Cheese. Low Carb, No Sugar Added and Gluten Free Cheesecake – Too Good to be True! Layers of Our Fudge Cake, Chocolate Cheesecake, Vanilla Mascarpone Mousse and Chocolate... Chocolate Hazelnut Cheesecake Topped with Hazelnut Crunch and Nutella®. Cheesecakes from The Cheesecake Factory Bakery. Add Chargrilled Steak 1 order,200 Cals. M. Overton in Beverly Hills, California in 1978. Served with Cilantro Dipping Sauce. Our Freshly Made Giant Belgian Waffle Topped with Crunchy Fried Chicken. Mt. As always, refills ar... Natural Artesian Bottled Water From the Islands of Fiji. The pasta Pomodoro is a simple dish of spaghetti, fresh tomatoes, and basil that contains 1380 calories, 159g total fat, 12g saturated fat, 153g carbohydrate, 34g protein, and 3800mg sodium. Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. Cheesecake Factory offers an extensive appetizer menu 1. The origin of The Cheesecake Factory is actually traceable to Detroit, Michigan in the 1940’s when Evelyn Overton discovered a recipe in a newspaper. Skinnylicious Grilled Turkey Burger. (A typical serving of pasta is about 1 cup and 200 calories.). Garnished with ... Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal). On the Cheesecake Factory's menu, you'll find a wide range of tasty "Glamburgers" and sandwiches, including interesting combinations like the macaroni and cheese burger and classic favorites, such as the California cheesesteak and Cuban sandwich. While the Cheesecake Factory has a wide selection of allergy-friendly dishes to choose from, it does not guarantee a completely allergy-free cooking environment or the absence of cross-contamination. A Smooth, Creamy Blend of Garbanzo Beans, Tahini, Garlic, Lemon and Olive Oil. Cruzan Pineapple Rum and Don Q Muddled with Mint, Lime and More Pineapple. Available wi... Rigatoni Pasta Tossed with Sauteed Chicken, Broccoli, Lots of Garlic, Tomatoes, Parmesa... An Unbelievably Delicious Meatless Tomato Sauce with Sauteed Mushrooms, Onions, Garlic ... Penne Pasta, Mozzarella, Ricotta, Romano and Parmesan Cheeses, Marinara Sauce and Fresh Ba... Housemade Meatballs Made with Beef, Italian Sausage and Parmesan with Our Tomato Sauce and... Spaghetti tossed with Broccoli, Tomato, Zucchini, Eggplant, Peppers, Kalamata Olives, O... Sautéed Chicken, Mushrooms and Onions in a Delicious Madeira Wine Sauce Tossed with P... Parmesan Crusted Chicken Served Over Pasta with Mushrooms, Peppers and Onions in a Spicy N... Bow-Tie Pasta, Chicken, Mushrooms, Tomato, Pancetta, Peas. Ground Beef, Carrots, Peas, Zucchini and Onions in a Delicious Mushroom Gravy Covered with... Soft Corn Tortillas Filled with Mildly Spicy Chicken, Cheese, Tomato, Avocado, Onion, C... Soft Corn Tortillas Filled with Grilled or Crispy Beer Battered Fish, Avocado, Tomato, Chi... Soft Corn Tortillas, Chargrilled Steak, Avocado, Tomato, Chipotle Sauce, Crispy Onions and... A Monster Burrito with Chicken, Cheese, Rice, Onions, Peppers and Cilantro. Valid in the United States and Puerto Rico only. Two Breakfast Favorites Are Even Better Together with Our Buttermilk Pancakes Swirled w... Our Buttermilk Pancakes with Ricotta Topped with Lemon Glaze, Strawberries and Blueberr... Two Eggs with Two Slices of Bacon and Two Buttermilk Pancakes. However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. Bacardi Lime Rum Handcrafted with Fresh Mint and Lime on the Rocks. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. "Most lunch specials on The Cheesecake Factory's menu will be over the 1000 calorie mark, but this Fresh Grilled Salmon is a great lunch option at 790 calories," Fillenworth says. Served with mashed Potatoes and Vegetable. Served with Mashed Potatoes and Braise... Fresh All Natural Deboned Half Chicken Pan Seared Under a Brick until Golden Brown. If you're in the mood for a traditional burger, the old fashioned burger is your best bet at the Cheesecake Factory with 990 calories, 60g total fat, 22g saturated fat, 64g carbohydrate, 46g protein, and 1880mg sodium. Served with Tortilla Chips, ... Fried Wings Covered in Hot Sauce and Served with Blue Cheese Dressing and Celery Sticks. Along with being exceptionally high in filling protein, it's got 8 grams of fiber and just 4 grams of sugar. Many menu options are high in calories, fat, and sodium due to their large portion sizes. S... Freshly Roasted Turkey Breast, Bacon, Lettuce, Tomato and Mayonnaise on White Toast. Topped with Whipped Cream and Almonds. Roasted Brussels Sprouts and Crispy Leaves Tossed with Bacon and Vermont Maple Butter G... Crispy Potato Tots Filled with Cheese, Bacon and Green Onion. Page 1. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Bowl of fresh strawberries served with whipped cream on the side. Topped with Sour Cream, Salsa, Avocado and Salsa Verde. Tiramisu Cheesecake. Honey Glazed Chicken, Asparagus, Red and Yellow Peppers, Peas, Garlic and Onion in a Spicy... Crispy Battered Shrimp, Fresh Mushrooms, Tomato and Arugula Tossed with Spaghetti and a... Large Shrimp Sautéed with Tomatoes, Lemon, Garlic, Herbs and Fresh Basil on Top of An... Shrimp and Chicken Sautéed with Onions, Tomato and Peppers in a Very Spicy Cajun Sauc... Mixed Greens, Assorted Vegetables, Tomato and Croutons with Your Choice of Dressing. Served with Angel Hair... Chicken Breast Sauteed with Fresh Mushrooms in a Rich Marsala Wine Sauce. Nutrition information for Cheesecake Factory Cheesecake. One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. One serving has 620 calories, 31g total fat, 13g saturated fat, 49g carbohydrate, 35g protein, and 1550mg sodium. Check to see if reservations are available near you. While water or unsweetened teas are always a safe bet health-wise, here's how a couple of other popular Cheesecake Factory drinks stack up. It provides 880 calories, 71g total fat, 35g saturated fat, 14g carbohydrate, 47g protein, and 1180mg sodium. Crispy Cauliflower Tossed with Sweet and Spicy Sauce, Toasted Sesame Seeds and Green Onion... Fontina and Parmesan Cheese, Garlic and Herbs in a Wine Sauce. A Mild, Delicate White Fish Charbroiled and Topped with Tomatoes, Garlic, Herbs and Oli... Bite-Sized Burgers on Mini-Buns Served with Grilled Onions, Pickles and Ketchup. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. Milagro Silver Tequila, St-Germain and Passion Fruit Chilled and Served Up. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. The catering is available at Cheesecake Factory where you can order the items from the below mentioned categories. Simply click the allergens you hope to avoid and the Cheesecake Factory shows you which menu items are safe to eat. Tender Pieces of Chicken Breast Charbroiled with Olive Oil, Garlic and Herbs. Hershey's® Cheesecake Between Moist Chocolate Cake with Creamy Chocolate Frosting and... 30th Anniversary Chocolate Cake Cheesecake. Always use caution when eating out, especially if you have severe allergies. You can check the Cheesecake Factory menu calories, fat, sodium, sugar, cholesterol, energy, protein content of all these menu items in the below nutrition section. With just 290 calories, 12g total fat, 3g saturated fat, 40g carbohydrate, 7g protein, and 480mg sodium, it offers a colorful mix of fruits and veggies. If you love the smooth, creamy taste of this decadent dessert, then you've probably dined out at the Cheesecake Factory. The Kids' Menu at the Cheesecake Factory has several popular children's dishes like grilled cheese sandwiches, chicken strips, corn dogs, and pasta. The lunch possibilities at the Cheesecake Factory are virtually limitless. A Spanish Creation with Rich Red Wine and Fresh Fruit, Served over Ice. Pineapple, Cherry and Fresh Lime Served Cold and Sparkling. If you'd like to have a cocktail, picking one from the Skinnylicious menu will keep the calories under 150 per glass. It has 940 calories, 61g total fat, 19g saturated fat, 47g carbohydrate, 50g protein, and 1456mg sodium. Absolut Vodka and Pineapple with Fresh Lime and Ginger. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. Choose from Kids' Scoop of Ice Cream, Kids' Mini Hot Fudge Sundae or Kids' Strawberries. The chicken parmesan sandwich has 1960 calories, 191g total fat, 60g saturated fat, 99g carbohydrate, 107g protein, and 3510mg sodium. Shrimp, Chicken, Andouille Sausage, Tomatoes, Peppers, Onions and Garlic Simmered in a Spi... Paris Bistro-Style! Head home for a piece of HG-style cheesecake instead! Served with Lemon-Garlic Aioli (Seasonal). The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. A Mild, Delicate Sauteed White Fish Served with Fresh Vegetables and Lemon. Original Cheesecake Swirled with Snickers® on a Brownie Crust with Chocolate, Caram... Pineapple cheesecake between two layers of moist buttery pineapple upside-down cake. You might assume that seafood is always healthier than red meat. Consider splitting it with someone else or save half for later if you choose this meal. At the Cheesecake Factory, it only makes sense to start with dessert first. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. The beet and avocado salad is an antioxidant-rich small plate is a great way to start your meal at the Cheesecake Factory. Raspberry Infused Tito’s Vodka, Agave, Fresh Lemon Sour and Prosecco. Calories and nutrition information for Cheesecake Factory products. Eating healthy when you’re out at a restaurant can be tricky — and at the Cheesecake Factory, it may seem impossible. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. Reyka Small Batch Vodka and St-Germain with Crisp Cucumber and Lemon. Crispy Fried Chicken Breast on Mini-Buns Served with Lettuce, Tomato and Pickles. Delicious! With so many choices available, you'll have no trouble finding nutritious options. This website uses cookies to ensure you get the best experience on our website. Sparkling Prosecco with Aperol, Blood Orange and Elderflower. Absolut Vodka and RumHaven Rum with Pineapple Juice. Take your time eating to give your body enough time to register the sensation of fullness and reduce the temptation to overeat. Very Cherry Ghirardelli® Chocolate Cheesecake. Our Own Shortcake Topped with Vanilla Ice Cream, Fresh Strawberries and Whipped Cream. Mango, Tropical Juices and a Hint of Coconut Blended with Ice and Swirled with Raspberry P... Our Blend of Artisan Batch Roasted Coffee. Key Lime Cheesecake. Strawberry Infused Botanist Gin, Agave, Fresh Lime and a Splash of Prosecco. One card per guest. Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). Served with coleslaw and French fries, one serving contains 1920 calories, 104g total fat, 21g saturated fat, 191g carbohydrate, 50g protein, and 3160mg sodium. There are 390 calories in 1 serving of Cheesecake Factory Chicken Taquitos. Shrimp … Fresh Spinach, Sautéed Mushrooms, Smoked Bacon, Green Onions and Melted Cheese. Don't feel pressured to eat unhealthy if that's not part of your plan. A huge, steamy serving of real hot chocolate with whipped cream. Choose from Our Selection of Lunch Sized Pastas: Pasta Pomodoro, Fettuccini Alfredo, Fo... A Smaller Portion of Some of Your Favorites. The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. Housemade with Red Wine. Medallions of Steak Covered with Black Peppercorns and a Rich Mushroom Wine Sauce. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. Aim for whole foods and steer away from sugary drinks to give your child a healthier plate. Part of the lunch menu at the Cheesecake Factory includes cauliflower crust flatbreads and lunch pizzas. Sailor Jerry and Bacardi Lime Rums Infused with Pineapple, Fresh Ginger and Lime. However, they have several choices that could pair well with these styles of eating. Ranch Sauce. It'll set you back 2,040 calories, 51 grams of saturated fat, 2,950 milligrams of sodium, and an estimated 137 grams of added sugar. Our own Fabulous Godiva Chocolate Brownie, Vanilla Ice Cream, Hot Fudge, Whipped Cream and... Two and a half scoops of Vanilla Ice Cream. Add Grilled Chicken 1 order,220 Cals. Silky Chocolate Cheesecake Topped with a Layer of Belgian Chocolate Mousse. Gay, Sailor Jerry and Kraken Rums Sh... Chocolate, Vanilla Or Strawberry Milkshake, OREO® Cookies Blended with Vanilla Ice Cream. Bacardi Superior and RumHaven Crafted with Coconut, Mint and Fresh Lime. Double Espresso, Hot Caramel, Vanilla and Steamed Milk. If you're working on making more mindful choices at restaurants, the Cheesecake Factory menu has enough variety to support that goal. It's got a decent amount of protein without the same amount of saturated fat you'll find in most of the other "Glamburgers" on the menu. Choosing pasta dishes that incorporate fresh veggies and flavors over creamy sauces or processed meats will help you get the most nutritional bang for your buck. Between the lean tuna and avocado slices ripe with monounsaturated fats, this salad packs a nutritious punch. Please take note of the following when making a menu selection dependent upon our allergen information: Hand Battered and Fried Crisp. Choose from soup and salad combos, scaled-down versions of favorite dinner entrees, and classic lunch favorites, like meatloaf, shepherd's pie, and fish and chips. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. Toggle navigation Toggle search bar. Eat what makes you feel your best. Crispy Tempura Shrimp with Our Spicy Dynamite Sauce. Stolichnaya with Fresh Lime, Pineapple and Ginger Beer. This meal also contains 2040 calories, 110g total fat, 51g saturated fat, 241g carbohydrate, 23g protein, and 2950mg sodium. In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. The Best Hot Fudge Anywhere. Appetizers – $40 to $60 Per 1 burger - Calories: 1760kcal | Fat: 75.00g | Carbs: 110.00g | Protein: 115.00g Served with mashed potatoes and a veggie, the kids' grilled salmon is a tasty, easy-to-chew option that provides healthy fats and protein. Our Most Popular Flavor for Over 35 Ye... Chocolate Caramelicious Cheesecake Made with Snickers®. Track calories, carbs, fat, and 16 other key nutrients. The One that Started it All! Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. Bulleit American Rye, Aperol and Fresh Lemon Sour with Passion Fruit. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. The Cheesecake Factory's pasta menu ranges from classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with a spicy kick. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Choose from more than 50 dishes with 590 calories or less. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. Layers of Our Original Cheesecake, Fudge Cake and Chocolate Truffle Cream. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. SkinnyLicious® is our collection of fresh and delicious menu options with lower calories and signature rich taste. Blue... Grilled Chicken, Romaine, Carrots, Bean Sprouts, Green Onions, Cilantro, Rice Noodles, Won... Crispy Corn Tortilla Topped with Grilled Chicken Breast and Black Beans with Mixed Greens,... Crispy Corn Tortillas Filled with Grilled Chicken, Green Chile, Corn, Onion, Cilantro and ... Crispy Wrappers Filled with Spiced Chicken. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Romaine Lettuce, Croutons, Parmesan Cheese and Our Special Caesar Dressing. Served with Grilled Onions, Lettuce, Tom... Freshly Roasted Turkey Breast, Smoked Bacon, Avocado, Tomato and Mayonnaise on a Toasted B... Three Soft Corn Tortillas Filled with Spicy Chicken or Shrimp, Avocado, Tomato, Onions, Ci... Penne Pasta with Sautéed Chicken, Fresh Tomato, Marinara Sauce and Fresh Basil. Served on the Rocks. The Cheesecake Factory is an American casual dining restaurant was founded by David. View the entire The Cheesecake Factory menu, complete with prices, photos, & reviews of menu items like Tuxedo cheesecake, AP03: Avocado Eggrolls, and AP06: Avocado Eggrolls. The protein-rich seared tuna tataki salad is low in calories but high in nutrients. Get nutrition tips and advice to make healthy eating easier. Portion control is probably the biggest factor when finding moderation in this list. Available with Strawberries, Pecans and Chantilly Cream. With a dollop of whipped cream on top.... Layers of Rich Chocolate Cake and Fudge Frosting. Nutritional Guide. Mozzarella and Fontina Cheeses with Marinara Sauce. The Cheesecake Factory has paired with Nutritionix to provide an interactive allergen identifier. Served with Black Beans and Cilantr... Boneless Breast of Chicken Pieces, Spiced, Breaded and Fried Crisp. You can always choose fresh fruits, vegetables, and lean proteins for your meal. 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