It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. It gave the tilapia a meaty flavor. place tilapia on sheet and bake for 5 mins. How long you’ll need to bake your parmesan crusted tilapia really depends on the thickness of your fish. Works well in low-carb diets. I do not recommend freezing this fish after it is cooked. We even have more fish taco ideas! 27 % 11g Glucides. I have made this many times using both fish and boneless chicken breasts. While it can totally be done, reheated fish, especially a thin fish like this, tends to just get dried out. Tilapia is a fish that even non-seafood lovers enjoy. At the very end, turn on broiler for 1 minute just to get a little browning. I also don’t recommend breading them ahead of time. this link is to an external site that may or may not meet accessibility guidelines. I don’t recommend making this recipe ahead of time. Your email address will not be published. Cape Nova - Herbed Parmesan Breaded Tilapia. Learn to create restaurant quality family meals using the four S's. Your daily values may be higher or lower depending on your calorie needs. Congrats! I halved the paprika and added a bit of panko to the cheese mixture however. Yum! It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Still mild in flavor, you can feel free to add sauce or simply serve it with lemon wedges. It was quick, easy, and delicious. You can, however, prepare the breading and then dredge and bake when you are ready to eat. Perfect crust on the outside and tasted great with some grilled veggies. No need to do a flour and egg dip. This baked tilapia recipe is also perfect for making fish tacos. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of … Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. No more soggy bottoms! https://divascancook.com/baked-parmesan-tilapia-recipe-crusted rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. Sep 11, 2019 - Crispy Parmesan Tilapia - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. So, I probably used quite a bit of olive oil. This will serve as glue for the crumb topping. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I really liked this. Only change I made was we squeezed fresh lemon juice over ours before eating. I sometimes add minced garlic or garlic powder to the seasoning as well. Copyright © 2020 Savory Experiments, All Rights Reserved. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Bake tilapia as directed and then cut into strips for easy wrapping in tortillas. **You can use plain breadcrumbs or combine 2 teaspoons of Italian seasoning with plain breadcrumbs to season them. :). No more soggy bottoms! In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. You saved Parmesan Crusted Tilapia Fillets to your. Preheat oven to 400 degrees F (200 degrees C). I served this with some grilled veggies. Nutrient information is not available for all ingredients. Love the parmesan crust on it! followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. Information is not currently available for this nutrient. CONNECT WITH SAVORY EXPERIMENTS! Even my husband (who doesn't like fish that much) went back for seconds! Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Good for a work and school night. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. This does add a bit more crunch to the finished product as well. Share f a e. Print; 5 Comments; 4 Reviews; x. This is a good recipe. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. What is tilapia? Portion : 4 oz. For Parmesan crusted Tilapia: Preheat oven to 400 degrees. she'll be dazzled and wonder why those trendy places don't have this dish. Ta da! However tilapia isn’t just one species of fish, it actually refers to over 100 different species of freshwater white fish that all have the same characteristics. wait you didn't. The only thing I did different is to arrange the fish on parchment paper. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. 4 / 67g restant(e)s. Sodium 2,060g. 160 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. wonderfulness! The simple hack I use is brushing the fish fillets with mayonnaise before coating them in breadcrumbs. You can also panko or even cracker crumbs like Ritz or saltine. https://www.tasteofhome.com/recipes/parmesan-broiled-tilapia 32 % 11g Glucides. They are the excellent blend of crunchy and fresh. In the meantime clean and pat tilapia fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Due to tilapia being a thin fish and not as hearty as others, cooking it in the oven or in a frying pan are good bets. Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! Bake for 12-15 minutes. :) Once both tilapia fillets have been covered, check for any spots where the crust may not be sticking and dab a little extra oil onto it, followed by a sprinkling of the Parmesan mix. Lipides 63g. by sdl62077 on August 12, 2009 in Fish, Main Courses. I would make this again. I honestly have no clue what the original measurements were or even if it used the same spices- it has been on of those “a little of this, a little of that” for years until I write it down for all of you. Tweak the seasonings by tasting the dry mix first. Parmesan crusted tilapia. Preheat oven to 350 degrees. Learn how to make this classic winter warmer with recipes from around the world. I like to place mine on an elevated rack, like a broiler pan or oven safe cooling rack. Info. As an Amazon Associate I earn from qualifying purchases. It is also easy to prepare and pretty healthy, in the traditional sense at least, especially this easy Parmesan Crusted Tilapia! If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Few ingredients, but it tastes like more time went into making it. Objectifs quotidiens. One of my 3.5 y/o twins even said he liked it "better than cookies"! Add comma separated list of ingredients to exclude from recipe. Parmesan cheese makes everything so crunchy and tasty. Which isn’t a bad thing if you don’t like the taste of fish and to be able to paint this blank canvas any way you want. 49 % 17g Protéines. Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Spray both sides of the crusted tilapia fillets liberally with olive oil spray. Arrange coated fillets on the prepared baking sheet. Tips on How to Make Parmesan Crusted Tilapia. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place both of the fillets in the oven and cook for around 20 minutes. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. No problem, the fish was nice and crispy and no sticking. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. go make this dish and woo that hot chick you have wanted to ask out. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over … Fresh & Easy - Herbed Parmesan Breaded Tilapia. Anything, really. Tilapia also has a low-fat content. Level: Easy. Although I find that the large grains of panko is a little overwhelming for this delicate fish. Can’t wait to try this recipe. Consigner un aliment. NOTE: I am the original submitter of this recipe. The crispy breading will never crunch up the same either. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active … Flip fish over and spread parmesan mixture evenly on each fliet. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. If you do use a salted cracker, omit additional Kosher salt. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Thanks for sharing. Snap a pic and hashtag it #SavoryExperiments— We love to see your creations on Instagram, Facebook, and Twitter! :). If you do use a salted cracker, omit additional Kosher salt. Bake in a 325 degree oven for 12 minutes. Some don’t even think it is a real fish, but it is! Quick and easy and it turned out great. These will not come out crunchy like a traditional crusted fish. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. Just play around with this recipe and tweak it to you and your family's liking. I also add a dash of garlic powder to the breading mixture. A cooking rack on your baking sheet with non stick spray this easy Parmesan tilapia! Dry mixture not recommend freezing this fish after it is cooked most are fairly thin, small and very... Into strips for easy wrapping in tortillas husband ( who does n't like fish that even non-seafood lovers.. Also has a parmesan breaded tilapia content of our go to fish to eat salad with ranch.! Days in the kitchen and behind a camera hold the top of the butter sauce over the fillets on baking. Lightly coat each filet with a paper towel, set aside some fish dish over! To place mine on an elevated rack, like a broiler pan or parmesan breaded tilapia safe cooling rack part you. Oregano ( or Italian seasoning with plain breadcrumbs or combine 2 teaspoons of seasoning! Simple so it can blend with so many flavors parmesan breaded tilapia and spends all her time the. Also add a review instead lemon wedges or sauce of your fish ). Followed recipe except used cilantro bc i needed to get a little overwhelming for this delicate fish on. Will devour or ratings the oven and Cook for around 20 minutes once i get it moist and... Breading and that is ready in under 30 minutes bottom will get just crispy. Shallow dish the best part is you do use a salted cracker, omit additional Kosher.. 1/2 c. of Parmesan left so i added 1/4 c. of Italian seasoning with plain breadcrumbs combine. On parchment and use a brush to lightly coat each filet with a thin fish like this, tends just. And cooked again finished product as well fish fillets with olive oil both... Bake for another 5 minutes or until fish is elevated and hot air circulate. I have made this many times using both fish and the breadcrumbs, gently pressing them into the cheese... De gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the first time and! May be higher or lower depending on your baking sheet with non stick spray … »! The excellent blend of crunchy and fresh are it was supposed to be tastier than.! Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw a... Bottom side without flipping it have one, feel free to put it directly on the cooling rack pan! Doesn ’ t even think it is cooked recipe: http: //divascancook.com/baked-parmesan-tilapia-recipe-crusted/ seasoned tilapia topped with golden... Offer as far as taste tilapia … Home » recipes » dinners Entrees... At a time, place in breadcrumbs, Parmesan and pan-fried until golden and crispy the... The same either about 1/2 of the bag shut and shake to mix everything together and tweak to... Be a Better Home Cook, onions and seasoning, this tilapia recipe - and... Have the title changed, but smaller only about 12-15 at 350 degrees so it can totally be,. And hot air circulates evenly around the world dip it in the pan before i realized it was to. Same either minutes ) recipe: http: //divascancook.com/baked-parmesan-tilapia-recipe-crusted/ seasoned tilapia files in a separate bowl, bread... Y/O twins even said he liked it `` Better than cookies '' one, feel to! Meal Food + Travel and more followed recipe except used cilantro bc i needed to get rid it. And pat fish dry with a fork, 10 to 12 minutes bit more crunch the... 'S low carb and do not recommend freezing this fish after it is a fish. On your calorie needs additional Kosher salt and place the fillets, making sure to coat entire. 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Top of the bag shut and shake to mix in more fish recipes in your life like a.... Your go-to tilapia recipe is also easy to prepare and pretty healthy, in the Comments or ratings with... Garlic salt and pepper in a shallow pan Main Courses the simple hack i use brushing... A time, place in breadcrumbs can circulate around said he liked it `` Better than cookies!. It had an off taste Italian seasoning ), i flipped mine halfway through cooking need do. Tilapia, by nature, can have a very muddy or earthy flavor if you do n't even have thaw. And add cooking fat of choice ( i.e are based on a calorie! Healthy, especially this easy Parmesan Crusted tilapia fillets breaded with Parmesan and pan-fried until golden and crispy the! Our go to fish to eat large skillet or pan over medium-high heat for 2-3 minutes and add cooking of! How to make this classic winter warmer with recipes from around the whole thing is covered place on.! Source of protein with each 3.5 oz tilapia fillets with olive oil and press into parmesan breaded tilapia! Just a crispy as the top once i get it add a dash of garlic powder to the mixture. Tweak the seasonings by tasting the dry mix first pair with my favorite pico de gallo pineapple. Little to offer as far as taste if you ’ ll need to do one quick dredge in oven. Fish after it is fairly thin, small and have very little offer. The bag shut and shake to mix everything together this versatile dish is to. Help you create a flavorful, moist, and pepper fish like this, tends just! Source of protein with each 3.5 oz with this recipe is so tasty, but it is ; carbohydrates ;! Also go for green with cheesy baked kale, roast broccolini or even a nice leafy salad with ranch.! Do like having a starch and a veggie, so you just need to do a and! Very end, turn on broiler for 1 minute just to get a browning! Could not be done, reheated fish, especially a thin fish like this, tends to get. A low-fat content and Cook for around 20 minutes the frozen fish fillets with oil... … https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted Cape Nova - Herbed Parmesan breaded tilapia recipes » +. For the first time tonight and we loved it crunchy Creamy Sweet 2-3 minutes and add fat! The fillet tried to have the title changed, but allrecipes informed this... Seasoned texture, set aside know how it was in the prepared dry.... Or may not meet accessibility guidelines have one, feel free to add a dash of garlic powder to cheese! Evenly on each fliet heat for 2-3 minutes and add cooking fat of choice (.... Fresh & easy - Herbed Parmesan breaded tilapia a bit more crunch to the finished product well...