Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments Toss together with the vegetables in the bowl, then sprinkle with nuts to serve. Blogs and influencer types often peddle some version of perfection. Shave the fennel lengthwise like the carrots. This is one of those recipes. Read More I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Published July 4, 2016 / Updated September 5, 2018 / 8 Comments. 2 tsp fennel seeds, toasted in a dry pan. Savour the spicy Indian-tinged flavours of this fresh and light salad. Season well with kosher salt and freshly ground pepper. This makes it easier to shave. Slow Cooker Butternut Squash Brown Rice Risotto », Spinach Pancakes Recipe with Berry Compote, Stuffed Endive Appetizer with Blue Cheese and Apple, Roasted Delicata Squash and Kale with Lemon Tahini, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes. To make the salad: Using a spiralizing machine, spiralize the carrots, fennel, and apples, place in a large bowl, and season with the salt and fennel fronds. If you’ve never had fennel before, this might be one of the best ways to try it. Heat the olive oil in a skillet over medium heat. Pour dressing over salad, toss to combine and serve. Halve and slice the onion. Prepare the carrots by slicing off their ends and peeling off the outer layer. Fake it until you make it, am I right?!! 3 large oranges, peeled and sliced into rings, juice reserved. To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. Heat your char-grill or flat top to as hot as it can get. 2 tbsp clear honey. Serve hot. Welcome! Slice the white part of each fennel bulb into thin bite-sized pieces. Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. Read More…. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. These let the carrot and fennel shine rather than covering them up. Wholesome ingredients are the basis for a healthy salad. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. 4 raw beetroot, thinly sliced. Season with sea salt and fresh black pepper. I hope you enjoy these fun shaved veggies as much as I do! i used 1 teaspoon of ground fennel seed and it wasn't overpowering. Time to make a roasted carrot and fennel salad with arugula. You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. I know, I know. Tip the carrots and fennel into a salad bowl. Prepare the fennel by removing the stalks and any discolored outer pieces. Small pinch chilli flakes. The dressing here is a lemon vinaigrette spiked with garlic and blood orange zest. Place the carrots on the heat and leave for 5 minutes or so before turning to … Step 1. Home » Vegetarian » Fennel, Carrot, and Zucchini Salad. For more information, see my affiliate disclosure. I’m not a huge fan of licorice, and therefore I don’t enjoy raw fennel. But it has a lot to offer from a culinary standpoint. Ok, so I posted about carrots two days in a row. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. 7. Shaved Carrot and Fennel Salad Pick a handful of red, yellow and orange carrots (about 4-5, depending on size) and scrub 'em up good. Fennel and carrot salad with honey and orange dressing recipe Reserve 1/4 cup chopped fennel fronds. (It's a lot easier to peel a whole fennel bulb than it is to peel individual pieces of fennel.) In a large bowl, combine chicken, fennel, carrot, fennel seed, oil, vinegar and parsley. For more fennel recipes, check out the Warm Fennel Salad with Grapes and Feta, Lemony Fennel Lentil Salad with Parsley, and Coconut Cod with Fennel and Spinach. My Roasted Carrot, Fennel and Blood Orange Salad … In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Before reaching the salad, the carrots and fennel are dusted with crushed cumin, coriander, fennel seed and cayenne pepper, then roasted until tender and caramelized. Serve at room temperature. If you make this recipe, I’d love to hear how you like it in the comments below! Leftovers will last for up to 3 days in the fridge. Let stand for 20 minutes to soften. I'm Lizzie, a Registered Dietitian who loves vegetables. and get my FREE Healthy Pantry Checklist! Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad, Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments. these were a nice change for carrots. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Fennel, Carrot, and Zucchini Salad. Shaved Zucchini Salad with Carrot Tops and Fennel Seed Dukkah. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. You should accumulate about 8 cups of spiralized fruits and vegetables. 150ml natural yogurt. Then, use a vegetable peeler to create thin shavings. Quote BBH25. Combine 60g rocket leaves and 1 thinly sliced small red onion with the carrot, fennel and orange segments in a large bowl. However, a friend once served sliced fennel … This post may contain affiliate links. 2 fennel bulbs, thinly sliced (about 3 cups) 2 medium shallots, finely chopped (about 1⁄4 cup) 1/4 cup red wine vinegar Large bunch each fresh basil and coriander, roughly chopped. This post may contain … French Carrot Fennel Salad • Steamy Kitchen Recipes Giveaways Combine cup extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs orange juice, 2 tsp tarragon and reserved orange zest in a jar. Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Leftovers will last in an airtight container in the fridge for up to 3 days. Transfer to a small bowl, and add … This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. As for those pretty little green wisps on the stalks, they’re called fronds. 2 fennel bulbs, thinly sliced. BBC Good Food Show Summer Save 25% on early bird tickets. This crunchy, light, and colorful carrot salad is wonderful in every season. Pile the carrots, fennel, scallions, cilantro (if using), raisins, and almonds in a large bowl, add the dressing, and toss well. It makes a perfect dinnertime side dish or super easy lunch. Read More…. It’s really useful to keep the bulb intact and not cut it into smaller pieces. meant to add cabbage and forgot. This is a great side dish to fish or another lean protein or as part of a holiday meal. When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Serves 2; serving size about 2 cups. They’re just such a versatile ingredient that it was bound to happen. Stir in the carrots and fennel, and season with coriander and fennel seeds. Sue me! Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Combine the shavings and pistachios in a large bowl. tabbouleh salad with chicken hearty grain-and-veggie salad … i think that would go well with the fennel. Small handful fennel tops (optional) Method. It’s a delicious vegan fennel recipe that makes a great side dish. Mix until well coated. Recipe developed by Jamila René Lepore, MS, RDN. Pour in the lemon or lime juice and mix together to make a dressing. Cook until lightly browned. Shaved Carrot & Fennel Salad. And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it. Place the fennel pieces and … Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Leftover dukkah from this recipe can be used in a variety of different ways. Heat the oven to 180°C/160°C fan/gas 4. 4 carrots, pared (with a vegetable peeler) into ribbons. In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. Jump to Recipe. These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test. Raw fennel and fall greens tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots. Keep the bulb and its core intact, and use the vegetable peeler to make shavings from the bulb until you reach the center. Garnish with chopped fennel fronds before serving. Copyright 2013-2020 © It's a Veg World After All® LLC. Simple Shaved Carrot and Fennel Salad. Pour in the lemon or lime juice and mix together to make a dressing. It’s simply tossed with olive oil, lemon juice, salt, and pepper. Make the vinaigrette: Toast fennel seeds in a small skillet over medium-high heat, shaking skillet occasionally, until fragrant but not browned, about 1 minute. Grilled Carrot and Fennel Seed Salad. Just before serving, re-toss vegetables to pull up any dressing that may have settled at the bottom … And I'm here to help you love them too! Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad. i cut mine in rounds and added some asparagus in. A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. Dress the salad immediately to prevent oxidation and toss gently with the last 2 tablespoons of Gorgonzola. Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation! Serve immediately or refrigerate and … Instead of cooking and mashing carrots, I kept them raw and used a vegetable peeler to produce gorgeous, fresh carrot shavings. Peel a layer off the yellow and orange to discard if you absolutely have to, but you'll want the outside peels of your red carrots in the salad… Mix in the heavy cream, and reduce heat to low. If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make. Course: Salad. Once your fennel is sliced up and the carrots peeled (a regular vegetable peeler works well for the carrot ribbons), this salad comes together quickly. Place the carrots in a bowl and toss in the oil to cover. This salad can be served alongside a lean protein or as part of a holiday meal. didn't use parsley. Some people, especially those who dislike licorice, shy away from fennel. Be sure to remove and discard the fennel core. For more veggie recipes, subscribe to the weekly newsletter. Tip the carrots and fennel into a salad bowl. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. If you don't have a vegetable peeler, you can also use a paring knife to make shavings. This recipe, however, uses carrots in a much different way than yesterday’s Beet and Carrot Veggie Applesauce. Note: This recipe was updated with new content on January … Keyword: cooking with scraps, dukkah, fennel, salad… more great lunchtime salad recipes. … 1 fennel bulb, cut into 3-by-1/4-inch matchsticks 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges Directions Season to taste, secure lid and shake well. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Instructions Checklist. Rate/review using the stars on the recipe card or in the comments section. 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