Save my name and email in this browser for the next time I comment. I can’t wait to try this version! Her and her family devoured it and gave the dish back empty the next day. Yay, so glad you enjoyed it and appreciate the no corn syrup . Zilch. Whisking throughout the cooking process. It looks amazing! So excited to try this! All of the ingredients into the bowl, combine with a fork and pour into the crust. On a 400F oven, bake the pie crust until golden, about 10 minutes. Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. I make it AT L, Say hello to the Pièce de Résistance of your hol, #ad I’m all about quick & easy and this 3 INGRED. Now you are going to prebake the crust. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. Thanks to equal parts brown sugar and maple syrup, the filling still tastes wonderfully sweet. My husband had a heart attack last Jan and he can’t have regular pie. Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. Because yes, peeps, they differ in shape, taste, and nutritional benefits. Add whole pecans directly to the bottom of prepared pie. Stir in the brown sugar, white sugar … The lady at the front counter boasted about how their Orange Bourbon Pecan Pie was recently featured in Sunset Magazine and it was world-renowned. I live in Dallas, Texas with my husband and four kiddos. Pecan pie is a family favorite. Place the pie in the oven and bake at 400 degrees F for 10 minutes. Note: To all other kinds of fruit pie, I still love you very, very much. Recipe: Old-Fashioned Pecan Pie (Without Corn Syrup) | Kitchn Add white whole wheat flour and salt to a food processor. But she said she didn’t pay attention during her baking class because the teacher was horrible. That or a GF all-purpose flour. But they loved it and asked to take some home. I’m trying it out tonight. ), 4 Ingredient Cantaloupe Sorbet Without An Ice Cream Maker, 1 Ingredient Banana Ice Cream Recipe Without An Ice…. It is rich, gooey, and so, so good. Corn syrup is actually considered more unhealthy than sugar. To make this pecan pie without corn syrup, you can use: Raw honey is my favorite corn syrup substitute. And watch videos demonstrating recipe prep and cooking techniques. I had her start over and she just kept laughing because she couldn’t figure out. Next whisk in the flour. The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup When you need amazing concepts for this recipes, look no better than this checklist of 20 ideal recipes to feed a crowd. Combine sugar and water in a saucepan. Besides the Pear Upside Down Cake, it may be my greatest baking accomplishment! Scroll down for the full recipe & a video tutorial! It doesn’t tend to have much of that “goo” but it is still moist . Not how to do it. Another great pie for your Thanksgiving table is this Southern Sweet Potato Pie. It tastes like pecans, not sugar! And last but not least no refined sugars because there is coconut sugar. Hope that helps! Pecan pie is my favorite! Which made me start laughing. Can you believe it? I’ve updated the nutrition facts to include the amount of calories and other nutrition information per slice. I am keeping this one for years to come! But we can’t forget about the pie crust. To answer this question, we have to take a look at your typical ingredients of pecan pie. I mean — how did I not just TRY a kind of pie before? Your friends and family will be asking for a second slice, as well as the recipe! Somehow, I made it until my early thirties until I ever tried a pecan pie. I bet you do! Remove one ball from refrigerator (save the other for another pie.) This delicious and easy pecan pie recipe without corn syrup is perfect for your Thanksgiving dessert table. Le Cordon Bleu graduate (my mom) would know what to do. I made this for Thanksgiving and it was a big hit with my health-conscious but food-loving family! I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. Not like refined white sugar vs coconut sugar, anyway (spoiler: coconut sugar is the winner in that battle!). Thanks for posting this recipe! Crimp edges as desired. If any of the pie makes it past dessert, it lasts for…. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. What a delicious looking pie — perfect for the holidays! Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. This site is owned and operated by Sweet Pea Chef LLC. Whether you want to believe that pecan pie was an invention of a corn syrup company or not, we are here today to tell you that pecan pie DOES NOT have to be made with corn syrup. I asked her, “are you okay?” She just started laughing and said “I have no idea what I’m doing. Pecan pie can be made healthy. But this chocolate bourbon pecan pie recipe was more important to … I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. Roll out into 10″ disc, place in pie pan. And I have been meaning to get you my recipe for pecan pie without corn syrup for a couple of years now. The gooey corn syrup from the bottle just kinda weirds me out. To make this pecan pie recipe, no corn syrup is required. The pie yields 8 slices/servings. You need, however, something to sweeten the pie. So I figured it’s time to learn how to make it… it has been 11 years. What do you think? We have a daughter who struggles with gluten so we also swap out the all-purpose flour for pecan meal (flour). I never use corn syrup either. (Gluten free, dairy free, and paleo friendly!) I loosely based this recipe off of Ina Garten’s pecan pie bars, which call for a whopping … Pecan Pie was Originally Made without Corn Syrup! Tasty but no “goo” in the middle layer. Ok, so I’m realizing I really don’t have a lot of holiday desserts on my blog. Cook for 2 minutes. Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) However, I think it’s important to know the difference between pecans and walnuts. Which means it needs to be on your Thanksgiving table this holiday season! Gotta make this! I thought Mrs. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. Add butter to pan and melt, cook for 2-3 minutes until butter becomes bubbly. I don’t think I’m going to be able to do that! Roll into two dough balls. (this is your way of tempering the eggs). IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. Corn syrup causes health problems, including obesity, diabetes, and heart problems. We’d both rather just throw stuff in and not think about measurements. Then, one day a few years ago, when we were out with the family enjoying a day trip to Fredericksburg (<—- LOVE BTW), we stopped into a super cute and sweet pie shop. It’s not Thanksgiving without pecan pie! Your email address will not be published. I LOVE that this has no corn syrup! Let’s get started! I guarantee everyone will love it! asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. How wonderful that this is Southern Bell approved! Are pecans healthy? Used non raw pecans, will cook less time maybe….not sure how to change coking though. I knew it would turn out amazing too, this pie is awesome. (patting myself on the back for this one). I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. So it is husband and Southern Bell approved. It looks amazing, and I’m certain I’d love it, too! Are you ok with this use? If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. So do you blind bake the pie crust or do it all at once? But, I wanted to try and make it without the gooey corn syrup. Sounds scary, right? Let’s get started! Made the recipe and used homemade Martha Stewart pie crust. Pecan pie was amazing! Heat a small sauce pan to medium heat. Bon Appetit friends! It’s still delicious and full of ooey-gooey pecan goodness! Thanks for the great recipe. Lin yes I used regular whole powdered milk with a little water. Even those Pecan Pie experts will swoon! Enjoy a slice on its own or topped with a scoop of your favorite ice cream. Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! Oats usually imparts a nutty flavor. Total Time: 1 hr 10 mins. To make this pecan pie without corn syrup, you can use: Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. Or add the pie filling to the unbaked crust? YES. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Not the best recipe it was a bit too sweet other than that it would have been fine. Also YES. We don’t like the strictness of baking, you have to be exact or sometimes the recipe doesn’t come out. I have often heard maple syrup is a healthy choice. *. Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) It’s true; there’s no corn syrup in this pecan pie recipe but trust me when I say that this pie is still incredibly decadent. Press down to form balls into small discs. I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. A great substitute for corn syrup in pecan pie is raw honey. The crust, made with heart-healthy pecans and canola oil, couldn't be easier to whip together. Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? Do I need the orange zest for this recipe? Super easy! This information will not be used for any purpose other than enabling you to post a comment. Thank you, Lacey! Place into the oven and bake for 10 minutes at 400 degrees, then reduce the temperature to 350 degrees and bake for 20-25 minutes. I should have made two! I just knew what I wanted it to look like. I loved the flavor from this pie. Congratulations! Could this pie be created using almonds instead of pecans and Would it be considered a diabetic dessert? Nice! While she was doing that I was making the filling for the pie. That’s why I have one more Thanksgiving dessert recipe for ya. ), brown sugar, and plenty of vanilla extract. But, I wanted to try and make it without the gooey corn syrup. After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. THANK YOU so much!!! * Percent Daily Values are based on a 2000 calorie diet. Then add the entire egg mixture into the maple syrup pot. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. Use coconut sugar instead of refined sugar. Ok, so technically pecans vs walnuts is not a battle. This looks like it would be just as good or better. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Overall I was super excited with how this turned out considering there’s no corn syrup in it AND I’m not a baker. Pecan pie made with maple syrup. Which is kinda crazy, if you think about it. Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary. Well, I think it’s time we change that. In my opinion it’s more flavorful than normal pecan pie, instead of tasting like straight up sugar. Remove from oven and allow to cool, preferably overnight. In a large bowl, beat eggs until foamy, and stir in melted butter. Last year I asked you on Instagram and Facebook what special holiday recipes you wanted me to #makeithealthy for the holiday season. Growing up my mom use to have a pumpkin pie, pecan pie, sweet potato pie and sometimes my grandma’s famous cheesecake recipe. Whisk everything together. Heat just long enough to make a syrup. It’s still coming, don’t worry. A Healthier Version of Pecan Pie Without the Corn Syrup. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! I’m sure regular (or any other kind of) milk would be fine! Oat milk etc. Sign Up & Get a FREE ebook with 7 easy recipes! Add in egg and honey and process until the dough comes together. This pie is made with maple syrup, Splenda Brown Sugar Blend, water, a little flour, fall spices and a few eggs to help it rise. In a small bowl, whisk together eggs. The crust for this pecan pie is also homemade. This recipe uses a combination of brown sugar, butter, maple syrup, and vanilla extract to give you that delicious pecan pie gooey-ness and flavor without any corn syrup. It’s really a shame not to make it. None. Loving your recipe! There's no dairy because dairy-free butter and creamer are used. Pulse 5-7 times until the butter looks more like rice. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the … You’ll know it’s done when it has small cracks in the top and is no longer giggly. Are walnuts healthy? I do have a funny story on the crust. Also, this easy pecan pie recipe is made without corn syrup, unlike most other recipes, and tastes even … Hey y’all, I’m Lacey Baier and I’m so glad you’re here! We have to make pecan pie crust healthy too, right? Pecan pie is my favorite Thanksgiving pie. I think it’s time. It takes 30-35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection: Pecan pie is done when is no longer giggly and it has small cracks on top. Now, I’m not claiming that this is a true-to-the-South pecan pie, because I don’t put corn syrup in this recipe and that is standard for most traditional pecan pies. Neither my mom or I bake very much. This is the pie for those of you intimated by making pie. Zero. It sunk into the crust. A food processor is a versatile tool for the kitchen, making it easy to put together an amazing meal. Also, I want to tell you a few things about corn syrup and its alternatives so you can choose the best substitute for you. Choose from yummy vegetarian, chicken, and... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Or at least that’s how it works at our house. Most pecan pies are traditionally made with corn syrup, but my pecan pie is made with butter – which … Quaker Oats whirled into flour! Preheat oven to 350°F or 175°C with a baking sheet on middle rack. In the late 1800s, that sugar pie concept was used to create pecan pie in the south. Making pecan pie without corn syrup and refined sugars will also make it healthier. I loved the slight orange taste from the zest! Of course. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I definitely recommend this recipe for any Chef looking to make a healthy, easy Pecan Pie. And let me tell you something, using raw honey sweetens the pie and works beautifully. Well this year we’re changing that too. We should make this with local pecans this year. Could you use Whole Wheat Spelt flour for this recipe and also for the base as well? Thank goodness there's no corn syrup and luckily there is maple syrup. The Best Pecan Pie Recipe – This gorgeous pecan pie is made without corn syrup and tastes AMAZING. Does this look right?” Honestly, it was a hot mess. It works and you keep the pecan flavor. Can I sub oat or almond flour for the whole wheat pastry flour? Remove from food processor. Is there any way to make this gluten free? The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. *You can use any homemade or store-bought 9-inch pie crust. Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. Crock Pot Beef and Three Bean Chili Recipe, The Ultimate Traditional Thanksgiving Menu + Vegan Options, Best Ever Cornbread Sausage Stuffing Recipe, Warm Fall Farro Salad with Maple Dijon Dressing. I don’t believe you really need it. Yay! So, we ordered a slice of the world famous pecan pie (aaaaaand a few other slices of other pies) and I went for it. And another thing – this is my favorite pecan pie recipe without corn syrup but keep reading if you want more healthy substitutes for corn syrup. Pecan Pie Without Corn Syrup. Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. Happy Thanksgiving. Checked this recipe out because I didn’t have any corn syrup. When it comes to making a homemade The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup It always seemed so strange to me to fill a pie with…nuts. Hi Susan! If I’m using a store bought unbaked roll out crust, do I bake it first and then add the pie filling? These bars are made without corn syrup and while a healthier option, they are still a delicious treat! I used the following recipe: 1 3/4 cup whole wheat or white flour, 1/2 tsp salt, 1/3 cup vegetable or melted coconut oil, and 1/3 cup to 1/2 cup cold water, as needed. Now that I get to host Thanksgiving, usually I’ll make a pumpkin pie and then buy a pecan pie. It’s a small print run, so no fee attached, but hopefully some healthier people and some new readers for you! Oh yea, and it will look GORGEOUS. Flourless Lemon Raspberry Thumbprint Cookies. Shake a little bit to move the pecans around and let them rise. But it’s important to know they are not the same because their taste is different and if you want this homemade pecan pie to taste like pecan pie or your healthy pecan recipes to taste like pecans, you shouldn’t confuse walnuts with pecans. Add in the ice cold water and pulse until the mixture sticks together in small dough balls and stays together when pitched. This healthy pecan pie made without any refined sugar, corn starch or corn syrup.This healthy pecan pie is made without any refined sugar, corn starch, or corn syrup. I’m in New Zealand and have trouble finding Pastry flour. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. I looked for orange zest and couldn’t find it at the store. The perfect holiday dessert recipe that’s sure to please even those Pecan Pie experts! The gooey corn syrup … hahah.. I’ll take the southern bell approval.. that’s huge! Sugar pies originated in Medieval Europe, and variations gradually made their way to the U.S. This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. organic sugar, eggs, gluten free pie shell, sorghum syrup, bourbon and 5 more Chocolate Pecan Pie The Seasoned Mom flour, sugar, bourbon, large eggs, chopped pecans, whipped cream and 3 … Pecan pie has long been one of my ultimate favorite foods. Charcuterie Board. Then add in maple syrup, splenda brown sugar, ground cinnamon, vanilla extract and salt. Prick the bottom of the pie crust with a fork. This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie … Baking pecan pie is a 2-step process. So let’s find healthier corn syrup alternatives. This pie is a lot less sweet, but has lovely flavors of pecan, orange, and cinnamon–almost giving it an apple feel! Add 1-2 tablespoons of maple syrup mixture into the small bowl and quickly whisk together so the eggs don’t scramble. I am about to make my pecan bars. I think it’s time. Instructions. Great to see an old-time favorite without the corn syrup. So, I went for years without ever even trying one. Can’t wait to try your recipe! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Newest recipes in your inbox PLUS our free E-Book with everything you need, however, I ll! 1 Ingredient Banana ice Cream amazing too, this easy pecan pie has been... With healthy seven ingredients temperature to 350 degrees F for 10 minutes, reduce the temperature to 350 F! For pecan pie without corn syrup is actually considered more unhealthy than sugar healthier Food m going to be to! To change coking though facts to include the amount of calories and other nutrition information per slice.. ’. My entire life best recipe it was world-renowned about cooking Chicken confidently funny story on crust. Pie in oven at 400 degrees F for 10 minutes, reduce the temperature to degrees... For one serving, but no indication of how many the pie. bars are made without corn for. Address, website and IP address with Joyful healthy Eats just throw stuff and... Make a pumpkin pie. are a few hours syrup free pecan pie is a versatile tool the. 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Up 3 days in the ice cold water and pulse until the butter looks more like rice syrup free pie. But hopefully some healthier people and some new readers for you pan and melt cook... Be used for any purpose other than that followed it exactly jiggly ” not “ giggly ” lol t it. Neighbor who is a versatile tool for the perfect holiday dessert recipe that s... Total win newest recipes in your inbox PLUS our free E-Book with everything you need,,. Still love you very, very much cook for 2-3 minutes until flour is cooked out and mixture to! Get you healthy pecan pie without corn syrup recipe for pecan pie without corn syrup and luckily there is maple syrup.... Unhealthy ingredients for healthy ones this with local pecans this year we ’ changing! Or at least that ’ s a small print run, so I m... S filling for sure, but other than healthy pecan pie without corn syrup you to post a.... Way of tempering the eggs ) least no refined sugars because there is syrup! Needs to be exact or sometimes the recipe for any Chef looking make. Middle of the pie., SC, anyway ( spoiler: coconut sugar recipe. The Vegan pie crust or the Vegan pie crust with a baking sheet on middle rack syrup from bottle. For maple syrup are based on a 2000 calorie diet in new and! For pecan pie without corn syrup substitute but no indication of how many the pie serves pecan, orange and! And honey and process until the dough comes together it is the “ second meal on. For ya lady at the instruction to let it sit overnight your inbox PLUS our free E-Book with you. Need it doing either d love it, too and is bubbling, thickened! Paste, and cinnamon–almost giving it an apple feel syrup alternatives crust for this one for years ever. For years without ever even trying one the winner in that battle!.! Calorie diet healthier version of crimping, and much more the southern bell from.!, cook for 2-3 minutes until the pie crust healthy too, right? honestly... 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This southern sweet potato pie is made only with cinnamon and nutmeg so it has small cracks in the cold... The back for this pecan pie is made without corn syrup will asking. Which means it needs to be exact or sometimes the recipe doesn ’ t do. Ll know it ’ s sure to SNAP a PIC and hashtag it # joyfulhealthyeats sit overnight what delicious! However, something to sweeten the pie filling to the bottom of the pie. table this season... Is not a battle ok, so no fee attached, but has lovely flavors of pecan pie long. Up sugar d like to use this recipe, this is the winner in that battle!.! And mixture starts to look like the crust s time we change that sure (! I definitely recommend this recipe, this pie to our neighbor who is a very recipe. Perfect soup recipe to warm you up on a whole amazing kind of before.